What gastritis is and how to treat it

Introduction Gastritis is a condition that causes inflammation in the stomach, which can cause abdominal discomfort and bloating. Gastritis, which is an inflammation of the stomach lining, has multiple causes. Prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs) can cause gastritis. Helicobacter pylori, a bacterium that infects the lining of the stomach and causes inflammation, is… Continue reading What gastritis is and how to treat it

Why Does physical fitness improve attractiveness

Introduction Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. We all know that being physically fit has a lot of benefits for our health: it helps… Continue reading Why Does physical fitness improve attractiveness

Weight loss strategies

Introduction We all know how hard it is to lose weight, and many of us would love a little more than just a gym membership or a diet plan. That’s why we’ve put together this list of tried-and-true tips that are guaranteed to help you shed some pounds! You’re not alone if you’ve struggled with… Continue reading Weight loss strategies

History of Mysterious Diseases

St. Anthony’s Fire When you think of the Middle Ages, you probably imagine knights in armor, kings and queens, and peasants living in poverty. But you may not have thought about their medical problems. In this era before modern medicine, many people believed that diseases were caused by demons or witches. If a person suffered… Continue reading History of Mysterious Diseases

Chronic Inflammation

What is inflammation? Inflammation is the body’s response to foreign substances or injury. It is a normal, healthy process that serves to protect and heal the host by removing harmful substances, preventing their spread, and initiating tissue repair. Inflammation can be acute (short-term) or chronic (long-term).  Acute inflammation is typically accompanied by pain, warmth, and… Continue reading Chronic Inflammation

Oversleeping and health

Healthy sleep is important Sleep is important for physical and mental health. The brain needs to sleep in order to work properly. It helps with the body’s metabolism, immune system, memory formation, and learning. Sleep is also important for your immune system; it provides a chance for your body’s cells to recover from everyday wear… Continue reading Oversleeping and health

Food choices for weight loss

Eat more vegetables, especially leafy greens A diet high in vegetables is good for your health and, as it turns out, can help you lose weight. That’s because vegetables are low in calories but high in volume, meaning that you can eat a lot of them without consuming too many calories. Vegetables are also rich… Continue reading Food choices for weight loss

Planning a healthy diet

Focus on whole foods. To learn more about how to eat well, it’s helpful to first understand what a “whole food” is. In general, the term refers to a food that has not been refined or processed in any way. Whole food is safe for human consumption and can help you reach and maintain your… Continue reading Planning a healthy diet

Spiritual health care

What is spiritual health? Spiritual health deals with the emotional or spiritual aspects of health. The word “spiritual” can have different meanings for different people. For some, it means religion and faith. For others, it’s more about being connected to nature, art, music, or loved ones. Some people talk about having a “spiritual” experience after… Continue reading Spiritual health care

Liver health & it’s importance

Introduction As the largest organ in your body, your liver performs hundreds of functions. Your liver helps your body digest food, store energy, and remove toxins from the body. Your liver is also involved in making proteins and blood clotting factors. Because it performs so many critical functions, your liver is highly susceptible to disease… Continue reading Liver health & it’s importance

Self-discipline for success

The ability to delay gratification is a predictor of success in relationships, school, and career. Self-discipline is the ability to delay gratification and put off short-term pleasures for long-term success. A person with self-discipline has the ability to make themselves do things that are in their best interests, even if they’re not what they want… Continue reading Self-discipline for success

Cultivating social wellness

The Fundamentals Social wellness involves developing a strong sense of connection, belonging, and a well-developed support system. Most people find that their quality of life improves as the number of quality relationships increases. When people feel connected and supported, they are happier and healthier. To understand why it’s important to work on social wellness, it… Continue reading Cultivating social wellness

Self-awareness and mental health

Self-awareness and mental health are closely linked. The ability to be aware of your own strengths, weaknesses, thoughts, and fates is called self-awareness. In this sense, it’s a personality trait that everyone has at different levels. Those who are more self-aware tend to have better mental health because they can actively improve their lives based… Continue reading Self-awareness and mental health

Habits for success

Habits are the foundation for success. Habits are the foundation for building your life and are often the invisible architecture that either supports or undermines your success. For example, if one of your goals is to lose weight but you have a habit of eating fast food every day, it’s going to be hard to… Continue reading Habits for success

Top 10 Unusual Fitness Tips

Do something creative Have you been trying your same old workout routine, but noticing that it’s not giving you the results you want? Or have you found yourself getting bored with your workout and looking for something more enjoyable? You could benefit from an exercise routine that’s more about creativity than anything else. Exercise is… Continue reading Top 10 Unusual Fitness Tips

How to be a role model

Be an example of proper behavior. Be an example of proper behavior. If you want to be a good role model, one thing you can do is behave the right way when you are in public. When you do that, other people will notice and learn from your actions, and then be encouraged to behave… Continue reading How to be a role model

Find role model

What is a role model? A role model is someone whose behavior you admire and who has qualities that you want to develop or make part of your life. You can find a role models in friends, family members, teachers, mentors, coaches, and even celebrities. A good role model will have the characteristics and behaviors… Continue reading Find role model

How to be growth-oriented

Be willing to take risks and step outside of your comfort zone. The first step to growth-oriented thinking is to be willing to take risks and step outside of your comfort zone. Taking risks is a key part of growing because it allows you to learn from experience and gain new skills that you wouldn’t… Continue reading How to be growth-oriented

How to stop self-indulgence

Introduction Self-indulgence is the practice of being too good to oneself. Sometimes this means eating too much or spending too much time watching TV, but it can also mean taking time off in order to go on vacation or spending money on things that make you happy. Self-indulgence can be a good thing if it… Continue reading How to stop self-indulgence

16  Major causes of stress

Excessive workloads You know that feeling when you’ve got a million things on your plate and you’re trying to get them all done at once? Yeah, that’s stress. An excessive workload is often cited as a major cause of stress. Some people cope by cutting down their sleep or social time, but the effects of… Continue reading 16  Major causes of stress

Healthy living best practices

Breakfast is the most important meal of the day. Breakfast being the most important meal of the day is one of those concepts that just feels true. It’s a concept that’s been passed down from our elders and written about in every magazine ever. It’s also total nonsense. In reality, what you eat throughout the… Continue reading Healthy living best practices

Loving-kindness meditation

Loving-kindness meditation is a modern practice that derives from an ancient Buddhist tradition. Loving-kindness meditation is a modern practice that derives from an ancient Buddhist tradition. For over 2,500 years, the Buddha has preached loving-kindness and compassion in order to help people find happiness. He taught that these qualities are essential for peace of mind… Continue reading Loving-kindness meditation

Best-known techniques to meditate

Concentration meditation A well-known technique, concentration meditation involves focusing on a single point. This can include following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. When your mind wanders (which it will), gently return your focus back to your… Continue reading Best-known techniques to meditate

How to Meditate

  What is meditation? Meditation is a simple practice that can reduce stress, improve health, and increase happiness. It involves mental focus and relaxation. Meditation helps you: Relax your body and mind Reduce stress and lower blood pressure Find peace of mind, clarity, inner strength, and self-confidence Improve concentration, memory, creativity, and intelligence What are… Continue reading How to Meditate

Healthy living

Introduction Living a healthy life is easy. But most people don’t follow simple things like they don’t eat food that gives them nutrition, don’t do enough physical activity, taking too much stress, then they smoke. Knowing what is good for healthy living is important since if you are not healthy what will you do with… Continue reading Healthy living

Top ways to lose 25-pound weight with physical activity.

Introduction When you lose weight with physical activity, a healthy weight can promote health benefits. You lower your cholesterol and blood sugar levels, lower blood pressure, and have better heart health. Physical activity also improves your mental health. When doing physical activity, you increase the calories your body needs to do normal functioning. The burning… Continue reading Top ways to lose 25-pound weight with physical activity.

Anxiety Attack Management Strategies 

Introduction Feeling anxiety and stress is a normal reaction to life stressors and can be beneficial in some situations. It alerts you to dangers and helps you fight against any situations which can put you in difficult situations. Anxiety disorders are different from normal feelings of nervousness and they can involve excessive fear which doesn’t… Continue reading Anxiety Attack Management Strategies 

Intermittent fasting for weight loss

What is intermittent fasting for weight loss? The main reason that intermittent fasting helps you lose weight is that it reduces your calorie intake. All of the different types of intermittent fasting involve skipping meals during the fasting periods. Unless you compensate by eating much more during the eating periods, you’ll be consuming fewer calories… Continue reading Intermittent fasting for weight loss