Who doesn’t love a challenge?
Whether you’re trying to lose weight or just want to be healthier, the healthy living challenge is useful. In this challenge we will:
- Eat balanced meals with plenty of fruits, vegetables, nuts, and proteins.
- Exercise regularly and get enough sleep each night.
- Reduce stressors in our lives by taking some time for relaxation exercises.
1 Week Healthy Living Challenge
| Days | Eat balanced meal | Exercise/Yoga | Sleep | Build Connection | Reduce Stress | Imbibe Good Habits |
|---|---|---|---|---|---|---|
| 1 | Drink 2 glasses more water, Eat 2 Eggs, 1 Serving Leafy veg and Salad. | Walk for 30 Minutes in morning and Evening Do breathing exercises. | Sleep 30 Minutes earlier. Take 15 minute nap in the Day | Connect with an old friend and talk. | Take regular breaks. | Watch a motivating Video about Bill Gates |
| 2 | Eat 2 Eggs, 1 Serving Nuts, bananas, apples, Leafy Veggies | 10 Minutes of Stretching, Walk 45 minutes | Take 15 Minutes Nap and Sleep 30 Minutes more in the morning | Talk to a complete stranger | Listen to Music, Take an Extra break. | Read about George Washington and Abram Lincoln. |
| 3 | Drink 2 glasses more water, Eat 2 eggs, Nuts, Bananas, and Chicken | 10 Minute Yoga, 10 Minute Breathing exercise | 1-hour extra sleep | Connect old friend | Listen to music | Read about Henry Ford |
| 4 | Eat 3 eggs, Apples, Oranges, and leafy Veggies. | 1-hour walk. | No social media | Talk to neighbors | Help someone in need. | Read about bloggers and their blogging styles. |
| 5 | Eat 2 Eggs, Chicken, Veggies, and Nuts. | 2-hour walk morning hike. | Listen to music before sleep. | Talk to relatives. | Dance session | Watch an Animal documentary. |
| 6 | Drink 2 glasses more water, Eat 2 eggs, Fruits, Veggies and Pizza. | Stretching, Yoga. | Play with kids for 1 hour before sleep. | Connect to an old friend. | Take an extra 2-hour break. | Watch a video about entrepreneurship. |
| 7 | Eat 3 eggs, nuts, veggies, apples, and Red meat. | 1-hour evening walk. | Sleep an extra one hour in the morning. | Talk to partner and parents. | Dance session. | Read about Dale Carnegie. |
I want you to take the 7-day challenge and get started on healthy living.
It may seem like a lot of work at first but with each day that you do the challenge, you’ll start seeing results. You’ll be ready with everything you need to make sure your body is getting all the nutrients it needs!
You can create your own meal plan, and schedules for healthy living.
So let’s get started right now!
Check out the blog post about healthy living:
Holistic approach to health and wellness
How does spirituality bring better physical and mental health?
20 Powerful Healthy Living Quotes that reminds you to care yourself
