101 Practical Health Tips For Healthy Living In 2023

101 health tips
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Healthy living is important because it not only prolongs life and makes our lives better it’s also the foundation of a good life and makes you a better person. A healthy lifestyle does not just keep you physically fit, it also improves your mental health and ability to concentrate. Following are 101 health tips for healthy living in 2023.

In fact, many studies have shown that a healthy lifestyle leads to a longer life. So stop thinking about the things you don’t have in your life and focus on improving your health and living a better life.

101 health tips for healthy living in 2023
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101 health tips for a good life:

  1. Drink more water. Water constitutes between 55% to 78% of body weight. Drinking water ensures amazing health benefits and it contains zero calories. You should drink enough water since even mild dehydration can negatively affect your mood, mental ability, and physical strength. Water helps in boosting metabolism and digestion. Our body gets rid of toxins through urine and sweat mainly which means it is a must for your excretory system. You should aim to drink 12 cups of water daily to reap health benefits. 
  2. Get more sleep. Your physical and mental health relies on the proper working of the brain which needs proper sleep the night to reset. When you sleep your mind repairs, recharges, builds, and removes waste chemicals which helps you to manage emotional experiences, decision-making and solve complex problems. If you are sleep deprived your mood changes, making you irritable which increases stress. If you sleep fewer than 6 hours then it is a major source of stress. You should take day time brief 15-20 minutes nap to recharge. Maintain sleep hygiene like sleeping on time, avoiding caffeine before sleep, limiting screen time, exercising, and relaxing.
  3. Eat more fruits & vegetables. A diet high in vegetables is important for your health and, as it can help you lose weight. That’s because vegetables are low in calories but high in volume, vegetables are also rich in fiber, which helps you feel fuller longer and control your weight. Arugula, spinach, broccoli, kale, and Swiss chard are packed with more nutritional punch per calorie than any other food providing vitamins and minerals. Fruits like apples, bananas, grapes, oranges, and avocados are great choices for enjoying a sweet taste with ample nutrition and healthy fibers.
  4. Eat less unhealthy Sugar and Fats. Eating fat and sugar releases beta-endorphin and dopamine in your brain, which are also activated by drugs like heroin and cocaine. Researchers found that when you eat fat and sugar together has a bigger impact and is addictive like drugs. Sugar provides no nutrition only ’empty calories. It increases your blood glucose levels quickly, and people with diabetes should reduce their intake of sugar. Cut back on sugary drinks, avoid sugary desserts, avoid sauces with added sugar, and eat whole foods.
  5. Do exercise regularly. Regular exercise helps increase energy levels by increasing blood flow throughout the body including brain tissue. Exercise improves physical appearance and mental well-being. When you exercise regularly, your body will become stronger and healthier. As your body becomes fit, you will be more attractive and confident.
  6. Eat small portion sizes. Eating less is the new health mantra. Since most people have realized that overeating is the cause of health risks like obesity, cardiovascular diseases, hypertension, and some cancer. Knowing the correct amount of portion size and serving is a big challenge. A digital scale is useful to reduce portion sizes, you can accurately weigh and measure your food. Using smaller plates also helps you eat less.
  7. Avoid binge eating. When you eat a lot of food in a short time and not being able to stop when full is known as binge eating. Binge eating can negatively impact your health and may lead to weight gain or obesity. It is estimated that two-thirds of those with binge eating disorders have food addiction and are overweight. Eat a high-protein food that includes eggs, almonds, chicken breast, oats, and Greek yogurt. Avoid the trigger conditions for binge eating by removing trigger foods from your fridge and reducing stress.
  8. Reduce stress. The most common cause of stress is lack of sleep, poor nutrition, and being physically inactive. To beat stress take regular breaks from your work and don’t take too much work which can cause stress. Eat a healthy nutritious diet, sleep on time, and exercise regularly which can help you build strength.
  9. Meditate. Meditation makes you feel more relaxed and focused. It also keeps you more grounded and gives you clarity on your thoughts. You can better understand your inner desires and increases self-awareness. Meditation types include Mindfulness, loving-kindness, spirituality, and many more. Meditation helps you reduce stress and gain insight and awareness by observing your own mind.
  10. Have more enjoyable sex. Sex is a great way to have fun and relax with your partner. When you orgasm your body releases oxytocin hormone, which improves mood. Regular sex improves your heart health, reduces stress and depression, helps you sleep deeply, and improves your relationship with your partner. In order to enjoy sex you need to build stamina by eating a balanced diet, regularly exercising, quitting smoking, and communicating with your partner.
  11. Take regular breaks. Regular breaks keep is important for keeping you physically and mentally healthy. Every person needs break time to avoid stress, perfect break is 20 minutes break every hour. A long break is like a vacation which can help you avoid burnout. Regular breaks can help you understand the bigger picture, and cultivate your creativity which ultimately enables you to work more productively and effectively.
  12. Add supplements to the diet. Most people don’t get an adequate amount of important nutrients from food. Many people don’t meet dietary recommendations due to dieting, poor appetite, dietary restrictions, and digestion problem. You need a variety of nutrients each day to stay active like calcium, vitamin D, folic acid, and vitamin A. Supplements help you get all the nutrients but you should only take them with proper guidance.
  13. Add protein powder to your diet. Adding protein powder to your diet is convenient, easy, and delicious. Protein powder helps you in reducing weight because it helps you feel fuller for longer. Protein reduces levels of ghrelin, the hunger hormone, and makes you feel satiated. For athletes, bodybuilders, and fitness enthusiasts protein powder is an important part of a regular diet.
  14. Eat more nuts. Nuts are high in fat, low in carbs, and contain several nutrients which include omega-3 fatty acids, vitamin E, magnesium, and selenium. Eating nuts regularly improves your health by reducing the risk of diabetes and heart disease, as well as reducing cholesterol and triglyceride levels. Tree nuts like almonds, hazelnuts, pecans, and walnuts have high levels of essential fatty acids that can help lower ‘bad’ cholesterol. 
  15. Don’t smoke. Smoking damages the blood vessels, making them thicker and narrower. Chemicals in tobacco smoke also increase blood clots and increase the chance of heart problems and cardiovascular diseases. Smoking is the leading cause of around 90 percent of lung cancer deaths, 80 percent of COPD deaths, and 17 percent of deaths from heart disease. Smoking not only damages your lungs but also damages many vital organs of your body. It causes bad breath, accelerates skin aging, reduces fertility, and causes impotence. The best way to stop smoking instantly is to quit cold turkey. You can try nicotine replacement therapy like gum, patches, or lozenges to help you quit smoking by reducing its cravings.
  16. Reduce alcohol intake. Alcohol packs in a huge amount of calories but does not provide any nutritional value, which you get from food. Alcohol abuse is the leading cause of liver cirrhosis and increases the risk of developing certain types of cancer. Alcohol dependence is the leading cause of broken families affecting relationships and abuse.
  17. Practice gratitude. Practicing gratitude helps build relationships because it helps you focus on the positive traits of the people around you. They may include your friends, family, and partner. It helps you appreciate the importance of people or events to improve your emotional connection. The best way to practice gratitude includes keeping a gratitude journal, appreciating the simple things in life, and living in present.
  18. Meet new people and make new friends. By meeting new people you get out of your comfort zone, help you grow as a person, and make you happier. New friends have huge benefits on mental health in reducing symptoms of mental illness. Ten minutes of contact and conversation with a new person leads to brain stimulation that improves mental cognition. As you meet new people you learn new things giving your brain a workout and expanding the ability to learn to accept new ideas and change preconceived notions.
  19. Reduce social media and news. Although there are important benefits, social media is also becoming a platform for bullying and exclusion. Teenage try to gain it as a source of popularity with unrealistic expectations which leads to low-quality sleep, low self-esteem, anxiety, and depression. With the growing internet communication, social media and news is burgeoning with cognitive bias. Such bias can increase political instability and causes unneeded clash within society which is very bad for people suffering from mental illness.
  20. Walk more. Walking is one of the best ways to improve or maintain your overall health. Just 30 minutes every day can increase your fitness, strengthen bones, reduce excess body fat, and boost stamina and endurance. It reduces the risk of cardiovascular disease, type 2 diabetes, osteoporosis, and some form of cancer. Comparing other exercises, walking is easy and doesn’t require equipment or training. Walking in nature has therapeutic power, it not only strengthens your immune system but also relieves your mind. It is evident that chemicals emitted by plants, known as phytoncides, help strengthen the immune systems.
  21. Remove negative people. Negative people are convinced that the whole world is against them and are difficult bosses, toxic friends, and bad neighbors. You will suffer from depression if people around you are real poison sprayers causing negative emotions in you. You can avoid negative people in your life by identifying them and cutting off your communication with them. Seek more positive friends and acquaintances. You should actively look for positive friends and acquaintances.
  22. Avoid processed food. You should avoid processed food because the fiber in processed food gets stripped off chemically. When you eat such foods, the digestion process speeds up. Processed food has a high amount of additives and preservatives like sodium used to enhance the flavor of foods. Processed food has low nutritional value and often causes weight gain and obesity.
  23. Do regular health checkups. Regular health check-ups can help you find potential health issues before they become a problem. Regular health checkups help you know Vitamin and Mineral deficiencies, prevent illness, and promote health. Some tests include a preventive health screening checklist for adults, Blood pressure, Body mass index (BMI) Physical exam, and Cancer screenings like Colorectal, Skin, Breast (women), Cervical (women), Testicular, and Prostate (men). Eyesight test and a diabetes test.
  24. Live life with a purpose. When you have a purposeful life, you have a much higher probability of achieving long-term happiness. You won’t feel like you’re just drifting aimlessly but getting what you really want. If you have a strong sense of purpose you are better able to live longer, get better sleep, and have improved cognition. When you live a life of purpose, you’re more efficient, delegate better, and have better emotional stability.
  25. Eat organic food. Eating organic reduces chemicals in your diet which includes insecticides, fungicides, fertilizers, and weedkillers in food. Organic farming produces healthy food using fertilizers of organic origin such as compost manure, and green manure, it uses crop rotation and companion planting to boost production. Organic farming is more sustainable and production costs are generally lower because the soil is more abundant in nutrients such as nitrogen and is much healthy for biodiversity. Organic produce has higher levels of vitamins, minerals, healthy fatty acids, and phytonutrients which benefit health.
  26. Do fasting. Fasting has several health benefits including weight loss, blood sugar control, decreased inflammation, and better heart health. It also protects you against certain conditions like cancer and neurodegenerative disorders. Since it promotes detoxification of the body. It is found in several studies that fasting leads to a major increase in HGH levels which is why fasting is quickly becoming a preferred health tool. Water fasting is a popular method of fasting and intermittent fasting is one of the most popular weight loss methods. To stay healthy while fasting, it’s best to start with short fast periods, avoid intensive exercise, and stay hydrated. Eating a balanced diet when you’re not fasting can also help you fast successfully to reap the benefits of fasting.
  27. Drink coconut water. Drinking coconut water daily increases your antioxidant levels, which reduces oxidative stress levels, decreased blood pressure by reducing sodium levels, and also improves insulin sensitivity. Coconut water tastes great and helps you hydrate and many sportsmen, athletes, and celebrities love coconut water to replace it with their normal drinks.
  28. Drink fruit and vegetable juices. Drinking fresh fruits and vegetable juice is one of the healthiest choices you can make. It provides you with the necessary vitamins, minerals, and antioxidants, which cleanse and detoxify your system. One of the top benefits of fruit and vegetable juice is that it removes toxins from your body.
  29. Prepare your own meals. Knowing how to prepare your own meals is healthy and budget-friendly. It helps you save time, add more nutrition to your diet, and help you improve your cooking skills. Many commercially prepared and processed foods have high fat, sugar, and salt. When you cook at home, you can prepare healthy meals with balanced nutrition and taste. 
  30. Be more assertive. Being assertive increase self-esteem and decrease stress as assertive people are more likely to be respected. If you are being able to comfortably say ‘no’ where necessary reduce stress and anger. Assertiveness is a healthy way to communicate and is direct, honest, and respectful which improves relationships in many ways.
  31. Eat more prebiotic foods. Prebiotic food feeds the friendly bacteria in your digestive system which promotes friendly bacteria in the gut. This helps your digestive problems and boosts your immune system. Prebiotic foods improve metabolic health and prevent many gut health-related diseases. Prebiotic food includes vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and radish.
  32. Practice good dental hygiene. Dental care consists of keeping your mouth clean and healthy, using a brush and dental floss. This prevents dental and gum diseases caused by bacteria which can enter the tooth and cause periodontitis, gingivitis, or cavities. Poor dental condition is related to heart diseases. The bacteria causing gum inflammation may cause atherosclerosis and endocarditis by blocking the arteries’ walls. Also, bacteria from your poor dental condition may cause gastritis. So dental health is important for overall health.
  33. Use sunscreen while going out. The main reason to apply sunscreen while going out is it avoids the risk of cancer and wards off the aging effects of sun rays. Sunscreen protects the skin by absorbing harmful UV rays. Using a broad-brimmed hat, sunglasses, and protective clothing is important when you are going to be out in the sun for long hours. 
  34. Avoid toxins in the environment. To avoid environmental toxins avoid purchasing BPA products. Instead of using plastic, choose glassware, stainless steel, or porcelain. Some environmental toxins cause serious health issues when exposed in long term, so avoid them altogether however, occasional use of plastic may not cause serious health issues! Ensure adequate ventilation in your home and wash your hands thoroughly before preparing food or eating.
  35. Hang out with healthy people. Spend time with people who are better than you. These people see things and think better and you can learn many good things from them.  Hanging with health-conscious people positively impacts your diet and lifestyle and has a positive effect on your overall wellness. Since you unconsciously copy people with whom you hang out, and you make similar choices as them.
  36. Spread positive energy. Smiling spreads positive energy into the universe. A smile is easy to do and will make others smile in return. Helping out people in desperate need, sick animals, or school is a great way to spread positive energy. By complimenting and encouraging by performing positive actions, you can spread positivity in people’s lives.
  37. Help when you can and seek out help when needed. To ask for help is to admit your own inadequacy and inferiority which is nonsense and could not be further from the truth. Seeking help not only reduces stress and time to finish any task but also helps you do more. Seeking help becomes important if it’s related to mental health or physical health problems. Seeking a health coach, weight loss coach, yoga coach, dance coach, and professional dr. is very important to reach your goal. Similarly helping others when you can is not only good for them, but it also makes you happier and healthier too. It connects you to others, creating stronger communities and a happier society for everyone.
  38. Don’t hold a grudge. A grudge negatively affects your personality, well-being, and emotional health. Grudges are bad because they can lead to resentment and feelings of anger and remorse. Holding grudges can be unhealthy, displeasing, and stressful to the person holding them. The problem with a grudge is that often the person holding it doesn’t tell who committed the hurt. So it’s impossible to ask for forgiveness making it difficult to deal with. So the best way for you is to never hold a grudge and if you feel you are hurt say it emphatically to address it.
  39. Sleep on timeGood sleep is important for good physical health and mental well-being. Occasionally, you may find it difficult to get to bed on time and fall asleep. By maintaining a bedtime routine or “sleep hygiene,” you can sleep on time and get a good night’s sleep. One study found that late-night work disrupts your sleep cycle, and increases the chance of depression, blood pressure heart attack, and cancer.
  40. Boost immunity through regular vaccination. Vaccines help your immune system in defending against harmful infections and diseases that can cause sickness. The Centers for Disease Control and Prevention (CDC) recommends vaccinations to protect against many life-threatening infections. If you skip the vaccine, you leave yourself vulnerable to illnesses like flu, HPV, hepatitis B, and many more.
  41. Travel more. Travelling improves your knowledge. Since experiences are the biggest teachers, and struggles are the best motivators. Traveling allows you to experience as well as struggle in an exciting way. Traveling lowers your stress levels while improving your physical and mental health. Traveling may include visiting exotic destinations, but taking a road trip to unknown places near can be exciting too.
  42. Dance often. Slow dancing is a great aerobic exercise. It strengthens body muscles and increases the heart rate and blood circulation. A good dance relieves stress and helps you rejuvenate. It’s fun to shed a few extra pounds of weight without realizing you are doing exercise. Dancing allows one to express yourself and build a community which helps mental well-being.
  43. Eat 4 eggs daily. Eggs are high in protein so eating 4 eggs per day can help you reach your daily protein goals, which is important for building muscle. Having 4 eggs a day is beneficial because it can be hard for some individuals to consume enough protein in other meals throughout the day, eggs are cheaper and easier to prepare. Eating eggs daily elevates levels of HDL (the “good”) cholesterol, which is helpful in lowering the risk of many diseases including heart disease.
  44. Use fitness apps to monitor your health goals. Fitness apps are applications designed specifically to keep you fit and healthy. These apps can be downloaded on smartphones easily. The aim of these apps is to help you track your fitness parameters like food or calorie intake, water intake, and workout patterns. Some fitness apps track your sleep patterns and help you take regular breaks to reduce stress. Some useful apps include the Fitbit app, Peloton, 7 Minute Workout, and myfitnesspal. 
  45. Communicate in person. In-person communication is way superior to other forms of communication like text, mail, or messaging. Technology sometimes does a poor job of a certain type of communication that needs in-person interaction, as well as the ability to read body language. If your message involves topics emotional in nature, it is best to communicate in person, so that it’s not misinterpreted. In-person communication builds relationships with others and is essential to connect with people more personally.
  46. Spend less time on social media. When you spend less time on social media, you become more productive. Instead of spending your time on social media, you can be focused more on self-care, building healthy relationships, and taking care of yourself. A study found that social media induces more stress which is not good for your mental health. Notifications from apps are one of the biggest sources of distraction so turn them off. Get a hobby or have a single phone for your family.
  47. Active listening and seeking. To understand before acting. Active listening increase trusts and helps you build relationships. Active listeners absorb, understand, respond, and retain what is being said which enables them to understand deeply. It’s not easy since everybody likes to talk about their perspective, but most people do not want to hear it.
  48. Eat food with better combinations. Bad food combinations can lead to disease, and digestive distress causing abdominal bloating, gas, and cramping. Continuing in this way could lead to longer-term digestive problems like IBS. Fruits, protein, starches, nuts, or seeds should not be consumed together, and you must wait for 3 to 4 hours for each group. Some good food combinations include rice and beans, Oatmeal & Orange Juice, Broccoli & Tomatoes, and Peanut butter & Whole Wheat bread.
  49. Eat a good diet before and after exercise. You need to eat a high-carbohydrate meal before exercise, so your body has enough glucose available to do the exercise. After exercise, you should eat carbs and protein for recovery and building muscles. Eggs, bananas, sweet potatoes, protein shakes, avocados, and nuts are good diets after exercise.  
  50. Regularly detox your body. Detoxifying your body will not just help with physical health, you’ll also enjoy better sleep and concentration levels boosting mental health. To detox, drink more water, add more veggies, drink fruit and vegetable juice, and limit your sugar intake. Use herbs like turmeric a well-known anti-inflammatory herb to detox the body. Drink lemon and green tea.
  51. Become spiritual. Spirituality has immense benefits in improving your mental health. Famous psychoanalyst Carl Jung believed that religion was deeply related to the mind. By connecting your thoughts and feelings through spirituality, you can improve your self-esteem, which positive impact on mental health. Spiritual people tend to be more helpful, cheerful, confident, optimistic, compassionate, healthy, self-actualized, and happier. 
  52. Avoid abdominal fat. Abdominal obesity leads to cardiovascular diseases, sleep apnea, type II diabetes, inflammation, and metabolic syndrome. You can reduce abdominal fat by making lifestyle changes, such as eating a nutritional diet with lean protein, vegetables, fruit, and nuts. With good exercise, you can beat abdominal fat quickly.
  53. Delays short-term gratification for long-term reward. Choosing to have something now might feel good, but making the effort to have discipline and manage your impulses can result in bigger or better rewards in the future. Over time, delaying gratification will improve your self-control and ultimately help you achieve your long-term goals faster.
  54. Improve the quality of your relationship. Quality relationships and good health are closely related. Quality relationships strengthen your immune system, help you recover from disease, and improve longevity. If you don’t have a good relationship it can lead to loneliness. Loneliness from bad or no relationship can lead to disrupted sleep patterns, elevated blood pressure, and increased stress. Loneliness is also one of the reasons for depression and suicide. Build a quality relationship with your partner by appreciating, respecting, trusting, and preparing for bad times.
  55. Develop self-awareness. Being self allows you to better understand your strengths, weaknesses, thoughts, and fates. Self-awareness is key to healthy functioning. You can only be accountable for your own actions if you understand them, and know how they impact others. Being self-aware allows you to effectively communicate with others to build healthy relationships. To become self-aware you need to have empathy, pay attention to others, don’t judge others.
  56. Support others in difficult times. At one time or another, you will all go through a difficult time, which can include sickness, crisis, or relational breakdown. In those times, you really need help.
  57. Develop a success mindset. With a mindset for success, you are happier, make a better person, and have a better probability achieve and even exceed your goals. A success mindset includes knowing yourself inside out, having healthy self-esteem, embracing challenges and failures, getting out of your comfort zone, Controlling your negative thoughts and feeling, and asking for help whenever you need it.
  58. Don’t skip breakfast. Breakfast is an important meal that you should never skip because it provides energy for the whole day. You need good nutrition to jumpstart your day so you need to eat eggs, whole bread, oatmeal, berries, avocados, bananas, plain or greek yogurt, nuts, and peanut butter.
  59. Don’t get discouraged by setbacks. We’re all imperfect; it’s part of being human. Remind yourself that setbacks are part of life. It’s okay to make mistakes and you always learn from them. You’re not alone.
  60. Do breathing exercises. Breathing exercises help you prevent pneumonia, and deep breathing helps you send more oxygen to the body’s cells. These exercises are especially beneficial to individuals who are at more risk of pulmonary or respiratory problems. Deep Breathing is the best breathing exercise for your lungs. You can do deep breathing by slowly inhaling through your nose for 4 seconds, then holding your breath for 6 seconds, and exhaling through your mouth slowly for 10 seconds.
  61. Cultivate time alone. Being alone gives you time to reflect, helps you know more about yourself, improves your self-esteem, and helps you recharge. Since most of the time you are almost always running on autopilot. To cultivate time alone disconnect yourself from the internet and social media, get up early and go for a walk, go to a park and spend time alone.
  62. Be open to giving and taking feedback. Good communication is the foundation of success and giving and receiving feedback is essential to learning. While receiving feedback you should set professional goals, be curious and ask questions and analyze the feedback. Similarly while giving feedback your purpose is to improve the situation or the person’s performance.
  63. Understand and learn body language. Your body language plays a vital role in building an impressionable and positive image for yourself. It has been suggested that body language is about 60 to 65% of all communication. Body language is important to job interviews, careers, relationships, and everyday life.
  64. Ask deeper questions. To make the conversation insightful and free-flowing, you need to ask deeper questions taking the discussion to the next level of meaningful connection. These questions stimulate your thoughts and help you understand more about the context, people, and situations.
  65. Manage your work-life balance. A balance between work and life allows you to improve relationships. You will be happy and motivated to do your work and will be more effective and creative in your tasks. Set your goals, review job activities, prioritize tasks, and create a boundary between work and personal time.
  66. Time management. Proper time management allows you to do more work in less time. Effective time management includes setting achievable goals, prioritizing tasks wisely, setting a time limit to complete tasks, taking regular breaks, organizing properly, and using appropriate tools to complete the work.
  67. Eat superfoods. Superfoods are nutritionally dense and high in micronutrients like vitamins, minerals, antioxidants, enzymes, and healthy fats. All of these nutrients are essential to your body and mind. Some superfoods are wheatgrass, cinnamon, blueberries, avocado, Leafy greens, nuts, and liver.
  68. Good posture. Good posture reduces stress on joints and minimizes the chance of injuries. Good posture while sitting reduces lower back pain and less tension in your shoulders and neck. Regular exercise improves muscle strength and improves posture. Keep your back straight while standing or sitting and keep changing your positions.
  69. Focus on solutions rather than blaming others. Blaming others for failure is counterproductive. To achieve success accept responsibility for the situation, focus on finding appropriate solutions and take action. Avoid using pronouns and words that indicate you are blaming others instead say “Yes, I made mistake, and I’m correcting it.”
  70. Live in the present. It’s important to live in the present which also means living in the moment. This may sound simple, but everyone struggles with enjoying the moment. Do not replay past moments or spend too much time for the future that is uncertain instead carefully plan for the future and learn from the past not live in the past. When you live in the present moment, you are more likely to take care of your own health, and focus on present relationships.
  71. Practice forgiveness. Though it’s not easy practicing forgiveness is good for your health. When you forgive you have lower levels of depression, and hostility, reduced substance abuse, higher self-esteem; and greater life satisfaction. You can forgive by acknowledging the pain, imagining being on the other side, and for your own health benefit forgive.
  72. Don’t judge others. None is perfect and everyone has flaws. Other reasons for not judging others include often information is not complete, everyone is different, and before judging others know that you will be judged too. The benefit of being non-judgemental includes less stress, enjoying friendships, and you become more productive.
  73. Read the nutrition label before eating. You must read nutrition labels as they provide important information about packaged food such as serving size, calories, and nutrition content. Checking food labels allows you to compare the nutrient content, choose a healthier option and avoid food not suited to you like high sugar and salt.
  74. Avoid caffeine and heavy meals before sleep. Avoid caffeine before bed since it disrupts sleep, which causes sleep deprivation with exhaustion that impairs concentration and learning. Eating large meals before meals also disrupts sleep and may cause GERD(Gastroesophageal Reflux Disease ).
  75. Keep a food Journal. A food journal can be useful to understand your eating habits and patterns and help you identify the nutrition you receive from foods you eat on a regular basis. It is useful for changing food habits and identifying food-causing allergies. It is also a good tool for weight loss.
  76. Increase your stamina. Regular exercise is the most important thing when it comes to increasing your stamina. Similarly, eating a balanced diet with additional protein and supplements, proper rest, avoiding stress, reducing sugar intake, good sleep is important for stamina.
  77. Reduce the chance of getting ill. Boost your immunity by getting enough sleep, adding fruits and vegetables to your diet, reducing stress, getting your annual flu vaccine, practice good hygiene. Some lifestyle and dietary changes reduce sickness which include regular exercise and quitting smoking.
  78. Secure yourself financially. Build an emergency fund that prepares you for the worst. Set your goals for retirement and invest wisely. Have adequate health insurance, upgrade your skills and earn money and don’t neglect your health.
  79. Express your feelings in a positive way. Journaling and being grateful help reduce stress and physical disease. Express your love, appreciation, and willingness to stay connected with your partner and friends.
  80. Get involved with the local community. Staying involved with the local community benefits your business and builds a good reputation. While the community will benefit from your experience and support. Other benefits include you meet new friends and business contacts and helping others feels good.
  81. Keep your mind active. Challenging your brain by pursuing a hobby, or learning a new skill help maintain individual brain cells. Physical exercise and good nutrition also help your brain to remain sharp and active.
  82. Improve gut health. A healthy gut has many health benefits like low inflammation that reduces the chance of getting ill and infections. One of the best ways to improve gut health is to eat a diverse diet. Eat a healthy amount of diet with enough healthy fiber that aid in digestion like probiotic and prebiotic foods. Some healthy option for the gut includes apple cider vinegar, kombucha, cinnamon, banana, garlic, and avocado.
  83. Set your goals and achieve them. Set a specific and realistic goal, such as “I want to lose 12 pounds in 3 months.” Then, set smaller goals to achieve them, like exercising for 30 minutes a day, doubling protein intake, and eating an extra serving of fruits and vegetables daily.
  84. Don’t overspend. Don’t become an impulse buyer, you may buy products that are of no use to you or may buy something expensive with little value. Create a budget and stick to it. Spend money on something you truly love that gives you satisfaction.
  85. Make investment a priority.  The investment decision is the driving force for wealth accumulation. Understand your requirements and know the risk involved before investing. You can learn about it online or take help from investment advisors.
  86. Guide your decision aligning to your values.  Knowing your core values is important since your values help you remain honest with yourself and point you in the right direction. Some core values include respect, kindness, confidence, celebrating success, not giving up, and prioritizing health.
  87. Reduce screen time. Less time on screen is good for mental health as it allows you to spend more time on real-world experiences and people. You will have more time to think about yourself, your health, self-care, and build relationships.
  88. Take natural health supplements. Taking natural supplements focuses on prevention rather than cure. Your body absorbs natural ingredients better because they are easy on the body and are more bio-available for your body. Many diet supplements contain heavy metals, which increase the risk of cancer, dementia, and brittle bones. If provided a choice always opt for natural supplements.
  89. Become an effective communicator. Being an excellent communicator improves your work relationships and increases your productivity. Great communicators know that what people say isn’t the most important thing, but nonverbal communication, the tone of voice, body language, and facial expressions of people has a deeper meaning.
  90. Take post-workout protein. If you work out or are involved in competitive sports taking a post-workout meal is very important. Your post-workout meal should contain enough protein for recovery and carbohydrates to replenish your muscles. It includes a whey protein shake, banana, eggs, peanut butter, oats, and berries.
  91. Stretch before and after exercise. Stretching before exercise improves your range of motion, and your muscles are less likely to be injured. Stretching after a workout helps your muscles repair and stretching reduces lactic acid buildup in your body. 
  92. Strive for quality and excellence. The majority of people want to improve their lives, more joy, more income, and job satisfaction. When striving for excellence making the extra effort, persistence, and perseverance you reach your goal with ease.
  93. Believe in your abilities. When you believe in your abilities it is easier to deal with setbacks because you have confidence in your own strength. You inspire yourself to take action and you have control over your environment.
  94. Never quit. Winners never quit and quitters never win! True winners support each other, encourage each other, and when those tests come along, we CHALLENGE each other because we know winners never quit!
  95. Take refuge in spirituality to enjoy abundance. Being spiritual connects you with nature and superintelligence, which can positively impact your emotions with contentment, gratitude, and acceptance. You can be spiritual with prayer, meditation, service, community, and spiritual retreats.
  96. Reward yourself for achieving health goals.  Rewarding yourself after achieving health goals builds the habit and reinforces your progress. The reward itself should be healthier that promote health and well-being.
  97. Understand you are not alone. You may feel that you’re suffering the most in this world. But you are not alone everyone is suffering in some way. You only take time to repair and rebound, so while suffering understand that bad times will end and good days will come. Preparing for both is equally important.
  98. Plan your life for health. Planning for healthy living improves your quality of life. It reduces the risk of future illnesses and improves your productivity. You may take the help of a health coach, fitness coach, or a qualified Dr. while planning.
  99. Challenge yourself. Health challenges are great ways to improve yourself. You can challenge yourself to water fasting a day. Or 1 week health challenge to eat healthily, exercise, and relax. You can take up challenges for a marathon or competitive sports which can positively impact your health and change your perspective on health.
  100. Be yourself. Stop worrying about how others see you. See yourself as enough and don’t worry about pleasing others. Live your own life with your values yet be open to positive change.
  101. Read good blogs about health and fitness. Health and fitness blogs, videos, and infographics help you know what others are doing to remain healthy. You can find many useful tips and tricks to remain healthy which you can test. If your goal is weight loss, muscle building, looking good, or good mental health, there are plenty of resources to follow including healthylivinguru.


I hope you like this long list of health tips which you can follow to live life fullest. Some tips are extremely important for health and well-being which you should never ignore.

By John Gurung

A former software developer who is now a blogging enthusiast. A true digital nomad.

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