20 Powerful Healthy Living Quotes that reminds you to care yourself


I love motivational healthy living quotes. They are so inspiring and will help you stay on track with your weight loss goals. Every one of us can benefit from these Powerful Healthy Living Quotes motivating words.

20 Powerful Healthy Living Quotes  that reminds you to care yourself
Healthy Living Quotes

“If you don’t take care of your body, where are you going to live?” – Unknown

This quote is a great reminder that you need to take care of yourself. You have to live in your body, so it’s important for you to keep it healthy and safe.

“Eat as you love yourself. Move as you love yourself. Speak as you love yourself. Act as you love yourself.” – Unknown

  • Eat what is good for your body.
  • Move your body.
  • Speak kindly to yourself.
  • Act with self-love and compassion.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Jim Rohn is a motivational speaker and author of many books and audio programs. His quote is about taking care of your body and living in the moment.

Taking care of yourself means eating well, exercising regularly, getting enough sleep—and all other things that keep us healthy and happy!

When we take care of ourselves, we feel good about ourselves; when we write down our goals for the day or week ahead, it helps us focus on what really matters.

“You have permission to do less and to trust that you can do more.” – Kristin Neff, Ph.D

You have permission to do less, and to trust that you can do more when you’re ready.

You are enough.

You deserve to rest and relaxation. And you don’t need to be busy all the time in order to feel productive and good about yourself.

“Crave More. Weigh Less.” –Unknown

This motto is a reminder to focus on what you really want, not just what you think you are supposed to have.

When we eat only because it is time to eat or because someone else tells us that we should, our bodies will not be able to tell the difference between real hunger and just fulfilling social obligations.

If you crave something, ask yourself if it’s truly something that your body needs and wants at this moment. If so, then allow yourself the opportunity to satisfy those cravings!

It could be as simple as eating an apple with peanut butter instead of chips or having a small bowl of ice cream after dinner instead of reaching for chocolate cake or cookies (which often come with high-fat dairy).

“Your body achieves what your mind believes.” –Unknown

Sometimes, we need a reminder that it’s possible to achieve anything we put our minds to. Nothing is impossible if you believe it! It’s time to let go of any limiting beliefs you have about yourself and start believing in yourself instead.

There’s no reason why you can’t accomplish your goals and make them happen—it all comes down to how much faith and confidence you have in yourself.

If not now, when?

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” –Anonymous

To be healthy, you need to think and act in a way that supports your health. This means you must engage in positive thinking, as well as positive language and self-talk.

In order to maintain good health, it is important to set realistic goals and expectations for yourself. You should also make sure that your goals are in line with the big picture of what you want out of life.

In other words, if you set unrealistic or unhealthy goals for yourself (such as becoming an Olympic athlete or losing 100 pounds), then it will be difficult for these things to happen because they require more than just willpower alone—you also need external factors such as genetics or luck on your side too!

It’s better instead if we focus on setting small steps towards our larger goal over time rather than trying something big all at once (which often leads only to failure).

“We don’t stop playing because we grow old; we grow old because we stop playing.” –George Bernard Shaw

Play is a vitally important part of life, and it’s not just for children. Play is an essential part of learning and growing into your full potential as an individual, as well as building strong relationships with others.

Play can also be a great way to relax and have fun!

Playing games or sports, going for walks with friends or family members—these are all examples of play that adults should consider adding to their routine in order to keep themselves from getting too serious about life.

“A healthy outside starts from the inside.” – Robert Urich

If you’re looking to improve your mental health and take care of your body, Robert Urich’s quote is a great place to start.

It’s important to eat healthy foods and exercise regularly in order to maintain good overall health.

Try switching out some of the items on your grocery list for fresh fruits and vegetables; add more protein to meals by adding nuts or beans, or join a gym or start walking around the block every day after work.

Eating well will also help with managing stress levels, which can play an important role in maintaining good mental health!

“You are still here for a reason. Don’t give up now.” –Unknown

You can do it!

Keep going!

You are not alone; there are people who care about you and will support you through this difficult time.

I know it seems impossible right now, but you can get through this if you keep trying every day and never stop believing in yourself.

“‘I can’t’ is a strong phrase that keeps us from starting our best life” —Dr. Wayne Dyer

“I can’t” is a strong phrase that keeps us from starting our best life. It’s not about the things you can’t do, it’s about the things you don’t know how to do yet.

Embrace failure!

We learn through our failures and challenges.

If we aim for success, then we focus on what we want rather than what we don’t have. When you’re clear in your mind about what it is that you want to achieve, then focus on all of the small steps required to get there–and believe that they will work out!

If feeling good is important to you and your loved ones, treat yourself right by eating healthy foods that nourish the body and sustain energy levels throughout the day.”

“Healing takes courage and we all have courage, even if we have to dig a little to find it.” —Tori Amos

Healing from an illness or injury can be a daunting and frightening task. While many of us are used to facing our fears every day, when it comes to healing, it’s common for people to freeze up because they don’t know what the future holds.

The key here is having the courage and strength needed in order for you or your loved one to heal fully and completely.

Healing takes courage because sometimes it means facing your inner demons head-on, but once you do this, then life opens up in ways that may surprise even you!

“Be careful how you are talking to yourself because you are listening”. —Lisa M Hayes

Self-talk is very important for your life.

The more time you spend with yourself, the more likely it is that you will hear what you say about yourself.

You can change how you talk to yourself, which in turn changes how feel about yourself and what actions are taken.

A list of motivational quotes

A list of motivational quotes that will help you on your journey.

  • “Healthy is a relative term, it’s different for everyone.”
  • “The best motivation is to have it in your heart and mind.”
  • “Healthy living is all about balance and moderation, not extremes or deprivation.”
  • “Don’t let life pass you by while you’re waiting for the right moment to start something new or different.”
  • “The most important thing in life is to love what you do.” – Walt Disney


I hope you enjoyed these Powerful Healthy Living Quotes quotes! I have many more up my sleeve and will add them to the list as they come in. If you have any other great quotes that we didn’t include, please send them our way!

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