I have created this blog since I am a fitness enthusiast. I myself went through several health problems including Coronavirus and somehow managed to survive. 

Since then I realised that fitness and health should be the most important part of us. Without good health we will not be able to enjoy all the goodies of life. 

 I am not an authority in most of the subjects I write however I research and provide the best information available in one place and advise how we can make the best informed health choice.

I hope I will be able to provide consistent good posts and be able to create awareness about good health.

I know it’s not difficult to survive in the modern world filled with high stress jobs, deadlines and cut throat competition. Yet good health will take you towards achieving those goals. 

So love yourself, enjoy and take good care of your own health.

Good luck 

John Gurung