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Call your parents at least once a week Looking for a simple way to be a…

Introduction Self-indulgence is the practice of being too good to oneself. Sometimes this means eating too…

Excessive workloads You know that feeling when you’ve got a million things on your plate and…

Breakfast is the most important meal of the day. Breakfast being the most important meal of…

Loving-kindness meditation is a modern practice that derives from an ancient Buddhist tradition. Loving-kindness meditation is…

Yoga is a family of ancient spiritual practices originating from the Indus Valley civilization in South…

Concentration meditation A well-known technique, concentration meditation involves focusing on a single point. This can include…

  What is meditation? Meditation is a simple practice that can reduce stress, improve health, and…

Introduction Bipolar Disorders are as varied and complex as they are for any other mental illness….

Abdominal Pain Diagnosis Your doctor will begin the evaluation by asking you about your past health,…

Introduction ​​A sustainable lifestyle is a way of living that meets our current needs without compromising…

Introduction Living a healthy life is easy with our healthy living tips. But most people don’t…

Day 1: Get rid of unhealthy food Today is all about getting rid of unhealthy food….

Introduction Feeling anxiety and stress is a normal reaction to life stressors and can be beneficial…

What is intermittent fasting for weight loss? The main reason that intermittent fasting helps you lose…

Introduction Holistic health and wellness is an approach towards life that considers multidimensional aspects of health…

Introduction Humans have developed gradually in a world where high-calorie food has historically been in short…

“My best friend is the one who brings out the best in me.” Henry Ford Introduction…

Chains of habit are too light to be felt until they are too heavy to be…

The simple act of paying positive attention to people has a great deal to do with…

Introduction Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to…

What makes conversation difficult? Some conversations often include emotions such as fear, anger, frustration, conflict, and…

Building a deep connection or bonds means you are able to do and say genuinely that…

With increasing age, you may find that you experience a lower sex drive than you are…

Ways for better teamwork  Teamwork involves the collaborative effort within a team or multiple teams to…

What is health coaching? Sports coaches help athletes perform at their highest level by expert tutoring,…

Introduction Sports have an enormous influence on your health and fitness. They provide you with an…

What is anger? Anger is an emotion characterized by hostility toward someone you feel has done…

Trauma If you’ve experienced a highly stressful event or series of events, you are traumatised. Traumatic…

Depression If you are feeling hopeless or helpless persistently, it is the most common symptom of…