20 Best Free apps for health and fitness
Health apps offer health-related services for smartphones and tablet PCs. Most apps are aimed at users…
10 Amazing Home Workouts That Burn a ton of Fat
Why a home workouts is a good option? Going to the gym is one way to…
20-Minute HIIT Workout that burns a ton of belly fat
High-intensity interval training (HIIT) is a type of interval training where you do short periods of…
How to cultivate healthy relationships boosting your wellness
Why Healthy Relationships Matter Love is the most profound emotion. Love knows no boundary but everyone…
Ultimate guide for healthy and glowing Skin
Introduction Your outermost protection against infection and disease known as skin is the largest organ…
Fatigue it’s causes and treatment
Introduction Fatigue is a general term used to describe a lack of energy. When you are…
Guide for successfully fighting against headache and migraine
Introduction Headaches are a very common problem that most of you will experience many times in…
Ultimate strategies to reduce back pain and its treatment
Introduction Back pain is one of the most common reasons to miss work and also a…
12 Strength training exercise to reduce stomach fat and build a ton of muscles
Deadlift A deadlift is a compound exercise that works on multiple muscle groups at the same…
How to have a healthy brain?
Your brain is the most important part of your body. Your brain stores your precious memories…
How to keep your heart and lungs healthy
The heart and lungs are responsible for sending oxygen to the tissues. The heart receives the…
Stress, it’s effect and how to manage it successfully
What is stress? Stress is a common human response to a perceived danger that happens due…
Ultimate guide to boost immunity against COVID-19 infection
Introduction Immunity is your ability to resist an infection or toxin. The immune system is responsible…
12 Proven Strategies To Eat Less For Weight Loss
Introduction Eating less is the new health mantra. Since most people have realised that overeating is…
Eat Less Live More
Introduction Eating less has been known from antiquity to enhance longevity. Many religions have fasting rituals…
Obesity, Cardiovascular Diseases and Fast Food
History of fast food The Ancient Greek had the first fast food served as fried fishes….
5 Healthy Habits to Learn From Soldiers
Discipline It’s hard to be disciplined in a society that seeks instant gratification. We seek immediate…
7 Healthy Habits Of Highly Healthy People
Health is the combination of a great body and sound mind. If there is imbalance between…
8 Diseases That Drinking Water Can Help Avoid
Water is by far the most important natural resource in the world. Our body can go…
How to walk daily to reap long term health benefits
“Walking is man’s best medicine.” — Hippocrates Why walking is the best exercise Walking is a…
How To Live A Healthy Life For Men?
Introduction Often, men’s health or illness can be the result of their lifestyle and lifestyle choices….
How To Lose Weight To Reduce Heart Attack And Diabetes?
Obesity can cause various genuine medical conditions, including heart attack, diabetes, stroke, and loss of immunity…
How Drinking Water is Good For Mental Health?
You are not hungry, you are thirsty. Drink water and feel the difference. Drinking is important…
Is drinking more water effective for weight loss
Introduction Modern people are overweight comparing previous generations due to several reasons. An abundance of food, unhealthy…
How Sleeping More Is Good For Mental Health
Your mental health relies on the proper working of the brain and the brain needs proper…
How to treat low testosterone
Testosterone is a male sex hormone that is significant for sexual and reproductive health. The National…
What is the relationship between nutrition and sleep?
It’s no secret that both nutrition and sleep play a crucial role in our health, but…
How sleep deprivation is really bad for immunity
Sleep brings the period of regrouping, fixing, and rejuvenation you need to maintain your health. So,…
How drinking water before meals is good digestion?
Water is absolutely essential for good health. Water helps to break down food so that your…
Why drink 12 cups of water daily for health benefits?
Introduction Water is the basic component of our body since it constitutes around 55% to 78%…