Category: Healthy Living

Introduction Gastritis is a condition that causes inflammation in the stomach, which can cause abdominal discomfort and bloating. Gastritis, which is an inflammation of the stomach lining, has multiple causes. Prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs) can cause gastritis. Helicobacter pylori, a bacterium that infects the lining of the stomach and causes inflammation, is… Continue reading What gastritis is and how to treat it

Introduction Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. We all know that being physically fit has a lot of benefits for our health: it helps… Continue reading Why Does physical fitness improve attractiveness

Introduction We all know how hard it is to lose weight, and many of us would love a little more than just a gym membership or a diet plan. That’s why we’ve put together this list of tried-and-true tips that are guaranteed to help you shed some pounds! You’re not alone if you’ve struggled with… Continue reading Weight loss strategies

1. Plan a gathering with the intention of bringing people together around something they care about. The first step in building a sense of community is to come up with an idea that will bring people together. What does your community look like? Is it small, large, or somewhere in between? How can you make… Continue reading How to build a sense of community and its benefits

Dancing is a great way to get up, get moving, and have fun! Good for your overall health Dancing is a great way to get up, get moving, and have fun! It’s not just something you do for fun (though it can be that!). Dancing is also a wonderful way to enhance your overall health.… Continue reading Why dancing is good for health

One of the earliest known treatises on medicine is the Egyptian Kahun Papyrus One of the earliest known treatises on medicine, the Egyptian Kahun Papyrus, describes a variety of illnesses and the appropriate remedies. The text was written in 1900 BC and is believed to be a copy of an earlier text from approximately 1850… Continue reading Treatment of diseases in the antiquity

St. Anthony’s Fire When you think of the Middle Ages, you probably imagine knights in armor, kings and queens, and peasants living in poverty. But you may not have thought about their medical problems. In this era before modern medicine, many people believed that diseases were caused by demons or witches. If a person suffered… Continue reading History of Mysterious Diseases

The cell cycle is the process by which a cell grows and divides The cell cycle is the process by which a cell grows and divides. The cell cycle is made up of interphase (G1, S, and G2 phases), followed by mitosis and finally cytokinesis. Mitosis is the phase in which cells divide to produce… Continue reading What is cancer and how to detect it early

What is inflammation? Inflammation is the body’s response to foreign substances or injury. It is a normal, healthy process that serves to protect and heal the host by removing harmful substances, preventing their spread, and initiating tissue repair. Inflammation can be acute (short-term) or chronic (long-term).  Acute inflammation is typically accompanied by pain, warmth, and… Continue reading Chronic Inflammation

When you combine the right foods, the nutrients in your meal are more available to your body When you combine the right foods, the nutrients in your meal are more available to your body, meaning you get the most out of each food you eat. Raw foods such as salad or vegetables require different enzymes… Continue reading Good Combination of food to eat

Healthy sleep is important Sleep is important for physical and mental health. The brain needs to sleep in order to work properly. It helps with the body’s metabolism, immune system, memory formation, and learning. Sleep is also important for your immune system; it provides a chance for your body’s cells to recover from everyday wear… Continue reading Oversleeping and health

Understand that food addiction is a disease Food addiction is a brain disease, not a mental illness. It’s estimated that over half of Americans are affected by food addiction, and it’s one of the leading causes of chronic health problems in America. The good news is that you can overcome food addiction! It just takes… Continue reading How to overcome food addiction

Eat a full meal about an hour before you work out The best time to eat is an hour or two before your workout. This gives your body enough time to digest and absorb the nutrients, which will help prevent cramps. Focus on complex carbohydrates like whole grains and fruits or vegetables, plus some protein… Continue reading What to do before and after workout

Warm-up The first part of a workout should always be a warm-up. The purpose of this is to get your muscles ready for the work you are about to do, as well as reduce the risk of injury. Here’s how: Stretch your muscles. You may have heard that stretching before working out isn’t necessary, but… Continue reading Home workout plan to build muscle

Does exercise have limits?  Did you know that exercise has limits? You can exercise too much. For example, some people who struggle with eating disorders might start exercising excessively because they think this will help them lose weight (it won’t). However, if they get injured and can no longer work out at all due to… Continue reading Why is too much workout bad for you?

Eat more vegetables, especially leafy greens A diet high in vegetables is good for your health and, as it turns out, can help you lose weight. That’s because vegetables are low in calories but high in volume, meaning that you can eat a lot of them without consuming too many calories. Vegetables are also rich… Continue reading Food choices for weight loss

What is detoxing? You know your body needs regular cleaning, but you may not realize it also needs to be detoxed. Detoxing is the process of removing toxins from your body and it’s important for maintaining good health. Toxins are poisons that build up in your system and can be harmful if they reach high… Continue reading Detoxing your body for health

Focus on whole foods. To learn more about how to eat well, it’s helpful to first understand what a “whole food” is. In general, the term refers to a food that has not been refined or processed in any way. Whole food is safe for human consumption and can help you reach and maintain your… Continue reading Planning a healthy diet

What is spiritual health? Spiritual health deals with the emotional or spiritual aspects of health. The word “spiritual” can have different meanings for different people. For some, it means religion and faith. For others, it’s more about being connected to nature, art, music, or loved ones. Some people talk about having a “spiritual” experience after… Continue reading Spiritual health care

Introduction As the largest organ in your body, your liver performs hundreds of functions. Your liver helps your body digest food, store energy, and remove toxins from the body. Your liver is also involved in making proteins and blood clotting factors. Because it performs so many critical functions, your liver is highly susceptible to disease… Continue reading Liver health & it’s importance

Abdominal fat is more dangerous than the other fat Belly fat has been named as one of the most dangerous types of fat in your body. In today’s piece, we look at the dangers it poses, and how to measure and prevent them. According to studies, abdominal fat is more dangerous than other types of… Continue reading Abdominal fat and its danger

The ability to delay gratification is a predictor of success in relationships, school, and career. Self-discipline is the ability to delay gratification and put off short-term pleasures for long-term success. A person with self-discipline has the ability to make themselves do things that are in their best interests, even if they’re not what they want… Continue reading Self-discipline for success

The Fundamentals Social wellness involves developing a strong sense of connection, belonging, and a well-developed support system. Most people find that their quality of life improves as the number of quality relationships increases. When people feel connected and supported, they are happier and healthier. To understand why it’s important to work on social wellness, it… Continue reading Cultivating social wellness

Self-awareness and mental health are closely linked. The ability to be aware of your own strengths, weaknesses, thoughts, and fates is called self-awareness. In this sense, it’s a personality trait that everyone has at different levels. Those who are more self-aware tend to have better mental health because they can actively improve their lives based… Continue reading Self-awareness and mental health

Check-in regularly. Check-in regularly. Yes, it’s great that you showed up for the funeral and brought a dish to share at the wake, but when it comes to being supportive of a grieving person, don’t leave your involvement there. You may feel awkward about reaching out weeks or months later, but trust me: it makes… Continue reading Ways to support others in difficult time

Introduction Developing a success mindset is the first step towards achieving your goals and creating the life you want. If you don’t believe that you’re capable of achieving what you set out to achieve, how can you start on that journey? Having a strong sense of self-confidence and self-worth not only benefits people in their… Continue reading How to develop a success mindset

Habits are the foundation for success. Habits are the foundation for building your life and are often the invisible architecture that either supports or undermines your success. For example, if one of your goals is to lose weight but you have a habit of eating fast food every day, it’s going to be hard to… Continue reading Habits for success

Do something creative Have you been trying your same old workout routine, but noticing that it’s not giving you the results you want? Or have you found yourself getting bored with your workout and looking for something more enjoyable? You could benefit from an exercise routine that’s more about creativity than anything else. Exercise is… Continue reading Top 10 Unusual Fitness Tips

It makes you not want to work hard Always knowing more than someone else might seem like a good thing, but in the long run, it can be bad because it means you’re not constantly challenging yourself. This lack of challenge is bad for two reasons: You don’t work hard anymore. If you know everything,… Continue reading Why too much knowledge is bad

Life tends to get easier when you keep company with good people. To live a good life, it’s wise to keep company with good people. Your friends can have a profound impact on you, so you should choose them wisely. If you surround yourself with bad company, it will be harder for you to achieve… Continue reading Why keep company with good people

Be an example of proper behavior. Be an example of proper behavior. If you want to be a good role model, one thing you can do is behave the right way when you are in public. When you do that, other people will notice and learn from your actions, and then be encouraged to behave… Continue reading How to be a role model

What is a role model? A role model is someone whose behavior you admire and who has qualities that you want to develop or make part of your life. You can find a role models in friends, family members, teachers, mentors, coaches, and even celebrities. A good role model will have the characteristics and behaviors… Continue reading Find role model

Call your parents at least once a week Looking for a simple way to be a better child?  Pick up the phone and call your parents more often. We know, it sounds too easy—but frequent communication with parents is one of the best ways to let them know how much you care. Not sure what… Continue reading How to be a better child for your parents

Introduction Self-indulgence is the practice of being too good to oneself. Sometimes this means eating too much or spending too much time watching TV, but it can also mean taking time off in order to go on vacation or spending money on things that make you happy. Self-indulgence can be a good thing if it… Continue reading How to stop self-indulgence

Excessive workloads You know that feeling when you’ve got a million things on your plate and you’re trying to get them all done at once? Yeah, that’s stress. An excessive workload is often cited as a major cause of stress. Some people cope by cutting down their sleep or social time, but the effects of… Continue reading 16  Major causes of stress

Breakfast is the most important meal of the day. Breakfast being the most important meal of the day is one of those concepts that just feels true. It’s a concept that’s been passed down from our elders and written about in every magazine ever. It’s also total nonsense. In reality, what you eat throughout the… Continue reading Healthy living best practices

Loving-kindness meditation is a modern practice that derives from an ancient Buddhist tradition. Loving-kindness meditation is a modern practice that derives from an ancient Buddhist tradition. For over 2,500 years, the Buddha has preached loving-kindness and compassion in order to help people find happiness. He taught that these qualities are essential for peace of mind… Continue reading Loving-kindness meditation

Yoga is a family of ancient spiritual practices originating from the Indus Valley civilization in South Asia. Yoga is a family of ancient spiritual practices originating from the Indus Valley civilization in South Asia. The word Yoga is defined as a union or joining. By practicing yoga, we are attempting to join our mind and… Continue reading Does yoga removes impurities of the mind

Concentration meditation A well-known technique, concentration meditation involves focusing on a single point. This can include following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. When your mind wanders (which it will), gently return your focus back to your… Continue reading Best-known techniques to meditate

  What is meditation? Meditation is a simple practice that can reduce stress, improve health, and increase happiness. It involves mental focus and relaxation. Meditation helps you: Relax your body and mind Reduce stress and lower blood pressure Find peace of mind, clarity, inner strength, and self-confidence Improve concentration, memory, creativity, and intelligence What are… Continue reading How to Meditate

Bipolar Disorder symptoms are as varied and complex The symptoms of Bipolar Disorder are as varied and complex as they are for any other mental illness. The main thing to remember about the condition is that it involves episodes: manic episodes and depressive episodes. In a depressed episode, you may have low moods or feelings… Continue reading Guide To Bipolar Disorder Treatment.

Abdominal Pain Diagnosis Your doctor will begin the evaluation by asking you about your past health, your symptoms, and any recent events that might have triggered your abdominal pain. For example, did you start a new medication? Eat something unusual? Drink alcohol? After taking a history, the doctor will examine your abdomen. Make sure to… Continue reading Guide to Indigestion and treatment

Introduction ​​A sustainable lifestyle is a way of living that meets our current needs without compromising the ability of future generations to meet their own needs. We need to be able to afford to live the way we want in the future, and a sustainable lifestyle is one that will allow us to do that… Continue reading A sustainable lifestyle new trend for being healthy 

Introduction Living a healthy life is easy. But most people don’t follow simple things like they don’t eat food that gives them nutrition, don’t do enough physical activity, taking too much stress, then they smoke. Knowing what is good for healthy living is important since if you are not healthy what will you do with… Continue reading Healthy living

Day 1: Get rid of unhealthy food Today is all about getting rid of unhealthy food. If you have candy, chips, and other junk foods in your house, you need to get rid of them. The best way to do this is by simply throwing them out in the trash. It’s important that you throw… Continue reading 10 Day healthy living challenge

Introduction Feeling anxiety and stress is a normal reaction to life stressors and can be beneficial in some situations. It alerts you to dangers and helps you fight against any situations which can put you in difficult situations. Anxiety disorders are different from normal feelings of nervousness and they can involve excessive fear which doesn’t… Continue reading Anxiety Attack Management Strategies 

What is intermittent fasting for weight loss? The main reason that intermittent fasting helps you lose weight is that it reduces your calorie intake. All of the different types of intermittent fasting involve skipping meals during the fasting periods. Unless you compensate by eating much more during the eating periods, you’ll be consuming fewer calories… Continue reading Intermittent fasting for weight loss