Holistic approach to health and wellness

Introduction Holistic health and wellness is an approach towards life that considers multidimensional aspects of health and wellness. It encourages practitioners to recognize the whole of a person: physical, mental, emotional, social, intellectual, and spiritual health. While modern medicine has brought life-saving advancements, it often has a siloed approach to health, your body is often… Continue reading Holistic approach to health and wellness

How to create a healthy workplace environment

The simple act of paying positive attention to people has a great deal to do with productivity.” Tom Peters Introduction. A healthy workplace environment is one where employees thrive in their tasks or projects and feel content while remaining physically and mentally healthy. Their productivity is high and they feel supported, which leads to reduced… Continue reading How to create a healthy workplace environment

30 Ways to Build Confidence

Introduction Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities — not back away from them. And if things don’t work out at first, confidence helps us try again. It’s the opposite when confidence is low. Some say that self-confidence is like a… Continue reading 30 Ways to Build Confidence

How to start a conversation

What makes conversation difficult? Some conversations often include emotions such as fear, anger, frustration, conflict, and strong dividing emotions. Often negative emotions are kept inside for long and can run high on both sides leading to a difficult conversation. Most people fear difficult conversations because they’re not only uncomfortable but unpredictable too. Difficult talks can… Continue reading How to start a conversation

10 ways to Build Deeper bonds 

Building a deep connection or bonds means you are able to do and say genuinely that is reasonable of course. Since you are comfortable and know you’ll have respect and love.  Why does deep or meaningful connection matter?  A meaningful connection is a two-way relationship. Both individuals are getting something from each other. Here the… Continue reading 10 ways to Build Deeper bonds 

16 ways that improve teamwork

Ways for better teamwork  Teamwork involves the collaborative effort within a team or multiple teams to complete assigned work in an effective and efficient way. Teamwork also means that everyone is involved by providing their own skill and providing constructive feedback to reach the organizational or individual goals.   Value long-term relationships. Valuing long-term customer relationships… Continue reading 16 ways that improve teamwork

Top 30 ways to boost memory

Our brain The average adult human brain can store the equivalent of 2.5 Petabyte of digital information. The human brain is a complex and powerful machine which can not only store huge data but also process complex information to give you unique solutions that can be difficult to do with powerful computers.  Our brain however… Continue reading Top 30 ways to boost memory

Health and wellness coach for healthy living

What is health coaching? Sports coaches help athletes perform at their highest level by expert tutoring, constructive feedback, setting goals and motivating them to achieve it. Similar to sports coaches, health and wellness coaches help you achieve excel in your life and will provide you tools and resources to set and achieve health goals.  Health… Continue reading Health and wellness coach for healthy living

Living a purposeful life

Introduction Purpose of life has been one of the most important questions asked to philosophers. Ancient Greek philosophers like Aristotle believed that happiness is the primary goal of human existence and we do most of our activities to achieve that goal. Similarly Socrates said personal and spiritual growth is the purpose of human existence. While… Continue reading Living a purposeful life

Top 45 effective strategies for success

Everyone has different goals in life and success is achieving those goals, whatever they may be. Some goals may be small, others may be enormous. Everyone’s definition of success may be diverse, but most define it as being happy, fulfilling, safe, loving and healthy personal life and a successful professional life.  Success gives you confidence… Continue reading Top 45 effective strategies for success

How to improve performance in sports

Introduction Sports have an enormous influence on your health and fitness. They provide you with an interesting routine and fresh feeling. Involving in physical activities like sports improves your heart health, reduces blood pressure, controls diabetes, and lowers stress levels. Why sports is important to play at all stages of life:  Sports reduce stress. Sports… Continue reading How to improve performance in sports

How to overcome past trauma and live with peace

Trauma If you’ve experienced a highly stressful event or series of events, you are traumatised. Traumatic experience includes a feeling of helplessness, horror, and serious injury or the threat of one. Trauma can deeply affect your  memories which may include recurrent, unwanted distressing memories of the event. Frequent repeated dreams or nightmares about the traumatic… Continue reading How to overcome past trauma and live with peace

How to deal with depression and stress

Depression If you are feeling hopeless or helpless persistently, it is the most common symptom of depression. Some other feelings may include worthlessness, self-hate, or inappropriate guilt. You may have recurring thoughts  like, “It’s all my fault,” or “What’s the point?” Depression can be caused by a mix of many factors such as genetics, brain… Continue reading How to deal with depression and stress

20 Best Free apps for health and fitness

Health apps offer health-related services for smartphones and tablet PCs. Most apps are aimed at users however some apps are used by physicians that combine mHealth with electronic medical records (EMR), allowing your doctors to keep accurate records that are easily accessible when needed. Why are health apps helpful? The aim of health apps is… Continue reading 20 Best Free apps for health and fitness

10 Best Workouts at Home To Lose Belly Fat Without Equipment

Why home workout is good option? Going to the gym is one way to get in a great workout program. However exercising at home can be just as effective and convenient. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. At home you don’t need equipment, you… Continue reading 10 Best Workouts at Home To Lose Belly Fat Without Equipment

20-Minute HIIT Workout that burns a ton of belly fat

High-intensity interval training (HIIT) is a type of interval training where you do short periods of intense anaerobic exercise with recovery periods, until too exhausted to do more. The method can also be done with weights. HIIT sessions typically last under 20-30 minutes. HIIT burns a ton of calories for you and is ideal for… Continue reading 20-Minute HIIT Workout that burns a ton of belly fat

How to cultivate healthy relationships boosting your wellness

Why Healthy Relationships Matter Love is the most profound emotion. Love knows no boundary but everyone seeks its expression in a romantic relationship with a chosen partner. For these individuals, romantic relationships are the most meaningful aspects of life, and are a source of deep fulfillment. While the need for human connection appears to be… Continue reading How to cultivate healthy relationships boosting your wellness

Ultimate guide for healthy and glowing Skin

Introduction Your outermost protection against infection and disease known as   skin is the largest organ in the body and is responsible for the protection of your internal organs from injuries. Keeping your skin healthy is very important for your overall health and wellbeing. Since it is the body’s first defense against disease and infection,… Continue reading Ultimate guide for healthy and glowing Skin

Guide for successfully fighting against headache and migraine

Introduction Headaches are a very common problem that most of you will experience many times in your life. There are different types of headaches like throbbing, constant, sharp, or dull. It can be treated with medication, stress management, and changing lifestyle and food. If you are suffering from a headache you are not alone since… Continue reading Guide for successfully fighting against headache and migraine

Ultimate strategies to reduce back pain and its treatment

Introduction Back pain is one of the most common reasons to miss work and also a leading cause of disability worldwide. Fortunately, you can take several measures to avoid back pain like stretching, nutrition, proper postures, and avoiding injury. Reasons for back pain Back pain can be triggered by several factors, following is the leading… Continue reading Ultimate strategies to reduce back pain and its treatment

12 Strength training exercise to reduce stomach fat and build a ton of muscles

Deadlift A deadlift is a compound exercise that works on multiple muscle groups at the same time. This exercise is known as deadlift since you pick a stationary weight off the floor with no momentum. The deadlift is the main exercise of most strength-training exercises and can be performed using a variety of ways. The… Continue reading 12 Strength training exercise to reduce stomach fat and build a ton of muscles

How to keep your brain healthy

Introduction Your brain is the most important part of your body. Your brain stores your precious memories and also helps you in day to functioning and solving complex problems. Brain health is more important than other body parts, yet most people are more focused on sculpting the chest, biceps, and abs which is of secondary… Continue reading How to keep your brain healthy

Stress, it’s effect and how to manage it successfully

What is stress? Stress is a common human response to a perceived danger that happens due to numerous circumstances. In fact, your body is designed to experience and react to stressful situations. Your body releases hormones that help you handle the stress-causing agents and prepare you to evade or confront the perceived danger. Your response… Continue reading Stress, it’s effect and how to manage it successfully

Ultimate guide to boost immunity against COVID-19 infection

Introduction Immunity is your ability to resist an infection or toxin. The immune system is responsible to protect you from diseases caused by pathogens like viruses and bacteria. It also includes your body’s capability to distinguish foreign substances(antigen) from self and to neutralize, eliminate, or metabolize harmful foreign substances. A weak immune system puts you… Continue reading Ultimate guide to boost immunity against COVID-19 infection

12 Proven Strategies To Eat Less For Weight Loss

Introduction Eating less is the new health mantra. Since most people have realised that overeating is the cause of health risk like obesity, cardiovascular diseases, hypertension and some cancer. If you are also thinking of strategies to eat less then follow these 12 strategies to reap health benefits. Some strategies may work very well for… Continue reading 12 Proven Strategies To Eat Less For Weight Loss

Eat Less Live More

Introduction Eating less has been known from antiquity to enhance longevity.  Many religions have fasting rituals that were passed from the wisdom of ancestors. Due to the rise of modern fast food and easy food, everyone is overeating to the point of obesity.  We are eating more calories than we need for functioning which is… Continue reading Eat Less Live More

How to walk daily to reap long term health benefits

“Walking is man’s best medicine.” — Hippocrates Why walking is the best exercise  Walking is a best way to improve or maintain your overall health. Just 20 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce the risk of developing heart… Continue reading How to walk daily to reap long term health benefits

What man shouldn’t do in order to live a healthy and fulfilling life?

Often, men’s health or illness can be the result of their lifestyle and lifestyle choices. Poor lifestyle choices can lead to the early onset of diseases and a shortened life. Alternately, improved choices can help prevent or reduce the likelihood of a disease or disorder arising or impacting your health. Men can be poor at… Continue reading What man shouldn’t do in order to live a healthy and fulfilling life?

What to do when you are obese and not loosing weight

Obesity and weight loss Obesity can cause various genuine medical conditions, including heart attack, diabetes, stroke, and loss of immunity which can make you more prone to infections.  Losing weight is very important in the modern context when we are following a more sedentary lifestyle. There are 3500 calories in a pound of fat and… Continue reading What to do when you are obese and not loosing weight

Drinking water: An effective strategy for weight loss

Modern people are overweight comparing previous generations due to several reasons.  An abundance of food, unhealthy marketing for processed foods, less physical workout and certain medications like psychotics and antidepressants. Due to above reasons we are eating more calories than we normally require thus storing extra calories as fat in our abdomens and critical organs. … Continue reading Drinking water: An effective strategy for weight loss

Low testosterone its cause, effect, and treatment

What is testosterone? Testosterone is a male sex hormone that is significant for sexual and reproductive health. The National Institutes of Health sees testosterone as the primary male hormone. Womens also produce testosterone, however at lower levels than men.  Testosterone has a place with a class of male hormones called androgens, which are some of… Continue reading Low testosterone its cause, effect, and treatment

What is the relationship between nutrition and sleep?

It’s no secret that both nutrition and sleep play a crucial role in our health, but the complex and important relationships between them are not noticed. Understanding the connections between sleep and nutrition will prompt you to eat smarter, sleep better, and live a healthier life. What is Nutrition? Nutrition is made up of the… Continue reading What is the relationship between nutrition and sleep?