How to be growth-oriented
Introduction Being growth-oriented is important for success. You need to learn how to be growth-oriented so…
How to be a better child for your parents
Call your parents at least once a week Looking for a simple way to be a…
How to stop self-indulgence?
Introduction Self-indulgence is the practice of being too good to oneself. Sometimes this means eating too…
16Â Major causes of stress
Excessive workloads You know that feeling when you’ve got a million things on your plate and…
Healthy living best practices
Breakfast is the most important meal of the day. Breakfast being the most important meal of…
Loving-kindness meditation
Loving-kindness meditation is a modern practice that derives from an ancient Buddhist tradition. Loving-kindness meditation is…
Does yoga removes impurities of the mind
Yoga is a family of ancient spiritual practices originating from the Indus Valley civilization in South…
Best-known techniques to meditate
Concentration meditation A well-known technique, concentration meditation involves focusing on a single point. This can include…
How to Meditate
What is meditation? Meditation is a simple practice that can reduce stress, improve health, and…
Amazing Natural Treatments For Bipolar Disorder
Introduction Bipolar Disorders are as varied and complex as they are for any other mental illness….
Guide to Indigestion and treatment
Abdominal Pain Diagnosis Your doctor will begin the evaluation by asking you about your past health,…
A sustainable lifestyle new trend for being healthyÂ
Introduction ​​A sustainable lifestyle is a way of living that meets our current needs without compromising…
Amazing Healthy Living Tips For Good Life
Introduction Living a healthy life is easy with our healthy living tips. But most people don’t…
10 Day healthy living challenge
Day 1: Get rid of unhealthy food Today is all about getting rid of unhealthy food….
Top ways to lose 25-pound weight with physical activity.
Introduction When you lose weight with physical activity, a healthy weight can promote health benefits. You…
Anxiety Attack Management StrategiesÂ
Introduction Feeling anxiety and stress is a normal reaction to life stressors and can be beneficial…
Intermittent fasting for weight loss
What is intermittent fasting for weight loss? The main reason that intermittent fasting helps you lose…
Holistic approach to health and wellness
Introduction Holistic health and wellness is an approach towards life that considers multidimensional aspects of health…
How is a vegan diet good for you?
Introduction The vegan diet is the practice of not eating animal products, particularly in diet, and…
How to prevent obesity in children for better health?
Introduction Humans have developed gradually in a world where high-calorie food has historically been in short…
How to choose the right friends
“My best friend is the one who brings out the best in me.” Henry Ford Introduction…
Top 20 bad habits to quit right away
Chains of habit are too light to be felt until they are too heavy to be…
How to look 10 years younger than your age
What is aging? Aging is caused by the impact of the build-up of a wide variety…
How to create a healthy workplace environment
The simple act of paying positive attention to people has a great deal to do with…
30 Ways to Build Confidence
Introduction Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to…
How to start a conversation
What makes conversation difficult? Some conversations often include emotions such as fear, anger, frustration, conflict, and…
How to remember someone’s name
Why remembering a name is important? Remembering names helps you create a comfort level and a…
10 ways to Build Deeper bondsÂ
Building a deep connection or bonds means you are able to do and say genuinely that…
18 Tips to have an amazing sex life after you hit 40 years
With increasing age, you may find that you experience a lower sex drive than you are…
How to build stamina and live your life?
Introduction Stamina is the ability or strength to keep doing something for a long time. The…
16 ways that improve teamwork
Ways for better teamwork Teamwork involves the collaborative effort within a team or multiple teams to…
Top 30 ways to boost memory
Our brain The average adult human brain can store the equivalent of 2.5 Petabyte of digital…
How to manage your work life balance
What is work life balance? You need to balance your career and personal life such that…
Health and wellness coach for healthy living
What is health coaching? Sports coaches help athletes perform at their highest level by expert tutoring,…
Living a purposeful life
Introduction Purpose of life has been one of the most important questions asked to philosophers. Ancient…
Top 45 effective strategies for success
Everyone has different goals in life and success is achieving those goals, whatever they may be….
How to improve performance in sports
Introduction Sports have an enormous influence on your health and fitness. They provide you with an…
Understanding anger to deal with it smartly
What is anger? Anger is an emotion characterized by hostility toward someone you feel has done…
How to overcome past trauma and live with peace
Trauma If you’ve experienced a highly stressful event or series of events, you are traumatised. Traumatic…
How to deal with depression and stress
Depression If you are feeling hopeless or helpless persistently, it is the most common symptom of…
20 Best Free apps for health and fitness
Health apps offer health-related services for smartphones and tablet PCs. Most apps are aimed at users…
10 Amazing Home Workouts That Burn a ton of Fat
Why a home workouts is a good option? Going to the gym is one way to…
20-Minute HIIT Workout that burns a ton of belly fat
High-intensity interval training (HIIT) is a type of interval training where you do short periods of…
How to cultivate healthy relationships boosting your wellness
Why Healthy Relationships Matter Love is the most profound emotion. Love knows no boundary but everyone…
Ultimate guide for healthy and glowing Skin
Introduction Your outermost protection against infection and disease known as skin is the largest organ…
Fatigue it’s causes and treatment
Introduction Fatigue is a general term used to describe a lack of energy. When you are…
Guide for successfully fighting against headache and migraine
Introduction Headaches are a very common problem that most of you will experience many times in…
Ultimate strategies to reduce back pain and its treatment
Introduction Back pain is one of the most common reasons to miss work and also a…
12 Strength training exercise to reduce stomach fat and build a ton of muscles
Deadlift A deadlift is a compound exercise that works on multiple muscle groups at the same…
How to have a healthy brain?
Your brain is the most important part of your body. Your brain stores your precious memories…