How sleep deprivation reduces immunity.

T cells and Sleep Sleep brings the period of regrouping, fixing, and rejuvenation you need to maintain your health. So, it’s not astonishing that study after study concludes quality sleep improves immunity.  Various studies have found the advantages of a decent night’s rest, scientists from Germany have tracked down that sound rest improves immune cells… Continue reading How sleep deprivation reduces immunity.

How drinking water before or during meal is good digestion?

Drink water

Water is the Best Natural Antidote. Drink Your Way to Healthy Life.”–        Anonymous Water is absolutely essential for good health. Water helps to break down food so that your body can absorb the nutrients.  There is a  hypothesis going around that drinking water before or while you eat dilutes digestive juices. This,… Continue reading How drinking water before or during meal is good digestion?

How drinking 14 glasses of water daily will change your life?

Water in our body Water is the basic component of our body since it constitutes around 55% to 78% based on age, weight, and size of a person. Drinking enough water everyday ensures amazing health benefits since it  contains zero calorie. Drinking enough water has plenty of benefits.  Currently I am doing research and learning… Continue reading How drinking 14 glasses of water daily will change your life?