When you combine the right foods, the nutrients in your meal are more available to your body, meaning you get the most out of each food you eat. Raw foods such as salad or vegetables require different enzymes while meat or grains need different enzymes. However, salad and meat are good food combinations for digestion since salad gives you fiber and vitamins while meat gives you protein and fat.
The main difference between good and bad food combinations is how well they’re digested by our bodies—not just at first bite but throughout their journey through our systems.
Food combinations decide how long it to digest a meal
Good food combination is important for many reasons, including:
- It helps you get the nutrients you need from your diet. If a meal contains a balance of different foods, it’s more likely you’ll be getting the nutrients that are missing when you eat something that’s low in one or more key nutrients.
- It improves digestion. When foods digest together easily, it helps prevent problems such as gas or constipation and helps your body break down the food quicker so it can be absorbed into your bloodstream faster.
- It keeps blood sugar levels steady throughout the day by preventing spikes in glucose levels following meals. This allows people with diabetes to manage their condition more effectively because they don’t have to worry about sudden drops in blood sugar levels resulting from poor food combinations before meals.
Some food combinations are harder on your digestive system
There are some food combinations that are harder on your digestive system than others and may impair digestion or even cause bloating and gas. Some examples of hard-to-digest foods are:
- Citrus fruits and protein foods such as meat, fish, dairy products, or eggs
- Beans with any other type of protein food
- Potatoes with acidic fruits like oranges or tomatoes
Combining protein and carbs best
Examples of protein-carbohydrate combinations include:
- Cereal with milk (cereal – 1 cup; milk – 1 cup)
- Eggs and toast (eggs – 1 large; 2 slices of bread)
The benefits of combining these foods include:
- It will keep you feeling full longer throughout the day, so you’re less likely to feel hungry again soon after eating it!
- This can help reduce overeating at future meals or snacks throughout the day.
The right combination of foods ensures that you’re getting all nutrients.
Good food combinations will help you feel full longer, so it’s important to eat the right combination of foods.
Eating good food combinations can also help you feel less bloated since it helps reduce bloating factors such as gas buildup in the stomach and constipation.
Tomatoes, cheese, and bread
- Tomatoes are rich in vitamin C which helps the immune system.
- Cheese is good for bones and teeth. It also contains calcium that strengthens our muscles and blood vessels.
- Bread is a good source of carbohydrates. Bread provides energy for our bodies to work properly and fight off illness by providing us with essential vitamins such as Vitamin B1 (thiamin) which helps convert food into energy we need to keep going throughout the day!
Pineapple, blueberries, and strawberries
Pineapples, blueberries, and strawberries are all rich in vitamin C.
Vitamin C helps to boost the immune system, so it’s a great way to help prevent illness during cold and flu season. They are also good sources of fiber, which helps to maintain healthy digestion.
Bananas, grapes, and watermelon
Bananas, grapes, and watermelon are a great combination of foods to eat. Bananas are loaded with potassium and vitamin B6, as well as a good source of fiber.
Watermelon is high in lycopene—an antioxidant that may reduce the risk of heart disease—as well as vitamins A, C, and E.
Apples are rich in pectin, which helps reduce cholesterol levels and prevent blood sugar spikes after eating sweets like cookies or ice cream; oranges also contain pectin as well as vitamin C and folate. Peanut butter contains monounsaturated fats that help lower cholesterol levels while providing protein too!
Broccoli pairs perfectly with garlic because they both contain nutrients needed for detoxification including sulforaphane which prevents cancer cell growth by activating detoxification enzymes within cells
Eggs, yogurt, and cereals
Eggs, yogurt, and cereals are a great combination of food to eat.
- Eggs are high in protein, which helps keep you energized throughout the day.
- Yogurt is also high in calcium, helping to strengthen your bones.
- Cereals like bran and oatmeal are high in fiber, which can help with digestion by moving food through your body more quickly.
Milk and oatmeal
Oatmeal is a good source of fiber, while milk is rich in protein.
You can also add nuts or fruit if you want more flavor, or try adding cinnamon or other spices for an extra kick.
Beans and brown rice
Beans and brown rice make a great combination. Beans are high in protein, which helps your body burn fat, and brown rice is high in fiber, which keeps you full longer.
A bowl of beans and brown rice can be a filling, nutritious meal for weight loss or for anyone who wants to keep their blood sugar levels stable.
Whole wheat pasta and tomato sauce
Tomatoes are known to be good for your health, skin, eyes, and hair. They also help in lowering cholesterol levels.
Tomato juice contains lycopene which has been shown to reduce the risk of prostate cancer in men who drink tomato juice regularly while studies have found that consuming tomatoes regularly can lower blood pressure by 7 points!
Hummus and pita bread
This is a great combination of foods to eat. Hummus is a type of dip or spread, made from mashed chickpeas and other ingredients such as olive oil, tahini, lemon juice, and garlic.
Pita bread is flat round bread that has been baked in an oven. It’s usually served warm with dips like hummus or baba ghanoush.
It’s important to keep your portion sizes in mind when you’re eating these foods together. For example, one serving size of hummus is about three tablespoons (45ml) but one serving size for pita bread can be between four and six slices!
Peanut butter on whole-wheat bread
- Peanut butter is a great source of protein, which helps you to feel full and satisfied. It also contains healthy fats that are good for your heart and brain.
- Whole wheat bread is high in fiber, so it’s filling without being heavy. And because it’s not processed, it’s better for you than many other kinds of bread.
Eating this kind of balanced meal can help keep you feeling fuller longer so that you don’t get hungry as quickly during the day or night. Plus this recipe is easy to make if you keep it on hand at home all week long!
Quinoa and black beans
- Quinoa is a great source of protein, contains all 9 essential amino acids, and is a great source of dietary fiber.
- Quinoa is high in magnesium and iron which are great for healthy bones.
- Quinoa is a gluten-free food so it is great for those who have gluten allergies
Sweet potatoes and lean meat
Sweet potatoes are a great source of carbohydrates, vitamin A, and vitamin C. They’re also lower in calories and fat than white potatoes, so you can feel good about eating them.
Lean meat is a healthy source of protein because it’s lower in fat than other meats.
It is good to combine certain foods that go together well
It is good to combine certain foods that go together well for taste. For example, cheese and crackers are a popular food combination because they both have a similar taste and texture, so they go well together.
There are many other examples of good food combinations. If you want to try eating different types of foods, it’s smart to mix up your meal plans with meals that include more than one type of food at a time. This will help you get the most out of each meal!