“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. “– Buddha
A healthy lifestyle is very crucial for everyone. When we take care of our physical health, we feel good – fitter, more relaxed and better able to deal with all kind of diseases. This is especially very important when you have a mental issues.
Advantage of healthy living
What you benefits of living more healthily includes:
- Feeling better – regular exercise can lift your mood and help you feel better about yourself.
- Saving money – eating processed food, smoking, drinking sugary beverages and alcohol cost more. It also leaves you more prone to illness which further drains money.
- Fewer health problems – living a healthier lifestyle boosts immunity and lowers risk of developing many preventable diseases.
- Taking control of your life – being healthy helps you have more control of your life.
Habits of super healthy people
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How to achieve healthy living goals?
Here is healthy habits crucial for healthy living :
1. Healthy diet: Intake of healthy foods like vegetables, healthy fats, nuts, whole grains, fruits and omega-3 fatty acids, and moderate amount of unhealthy foods like red and sugar-sweetened beverages, processed meats, sodium, and trans fat.
2. Healthy physical activity:At least 30 minutes per day of moderate to vigorous activity.
3. Healthy body weight: Normal body mass index (BMI), which is between 18.5 and 24.9.
4. Smoking: Healthy amount of smoking here means “No Smoking”.
5. Moderate Alcohol Intake: Between 5 and 15 grams per day for women, and 5 to 30 grams per day for men.