Our mental health relies on a proper working of the brain and the brain needs proper sleep in the night so that it is prepared the next day.
Sleep is the time when our mind repairs, recharges, builds and removes waste chemicals that have to be put on the back burner in the awake state.
Brain While Dreaming?
Dreaming enables us to analyse circumstances in a brain chemical friendly environment.
As a result it helps us to manage emotional experiences, affects decision making and even solving complex mathematical problems.
Sleep & Happiness?
There is clear evidence suggesting sleep and happiness are closely related, and that this relation is bi-directional. People who had positive outlook in their day to day life were more likely to sleep better.
Research in children also showed that sleep deprivation is linked to more negative mood and emotional problems.
Sleep & Focus?
Sleep deprivation has been shown to disrupt focus in a number of ways, from interfering with the production of neurotransmitters to making it harder for brain cells to communicate with one another.
On the other hand, getting adequate sleep not only boosts focus but also enhances creativity and improves memory.
A good night’s sleep is absolutely necessary for students or adults whose jobs need the use of mental resources.
Lack Of Sleep
Insomnia is a critical problem throughout the modern world. According to research, it is estimated to affect approximately 1/3 of the world’s population. Even people without chronic insomnia struggle to sleep comfortably.
So it’s important to analyse the potential impact that lack of sleep may have on overall health, particularly mental health since it is the most potent trigger for all kinds of mental illness.
3 Important Conclusion From The Harvard Health
“Sleep problems are more likely to affect patients with psychiatric disorders than people in the general population.”
“Sleep problems may increase risk for developing particular mental illnesses, as well as result from such disorders.”
“Treating the sleep disorder may help alleviate symptoms of the mental health problem.”
Sleep and Mental Health
It’s no secret that sleep plays a crucial role in good mental health. Sleep deprivation can cause you irritable in the short run, but it can have serious long-term health problems.
Some psychiatric conditions can cause insomnia, and sleep disturbances can worsen the symptoms of many mental conditions like depression, anxiety, and bipolar disorder.
Some studies have shown that there is a direct relationship between sleep and mental.
While loss of sleep has long been considered to be a consequence of many psychiatric conditions modern research suggests that lack of sleep is one of the causes of several mental health problems.
In other words, sleep problems can lead to mental health issues, but mental health conditions can also cause sleeping problems.
Lack of sleep triggers the onset of certain psychological conditions leading to worsening mental conditions in some people.
Sleep deprivation causes mood changes, increased irritability and anger which can make life much tougher to handle the minor stresses of daily life.
Even daily hassles can lead to a major source of frustration. You might find yourself feeling exhausted and short-tempered by everyday annoyances.
Poor sleep less than 6 hour itself can be a major source of stress.
Every person is different in managing the stress caused by poor sleep. So eliminate this source of stress before it can further damage your mental health.
Which may lead to much worse conditions from where it could be challenging to recover.
Insomnia can be a symptom of depression, but recent research has concluded lack of sleep is actually causing depression in the majority of people.
Insomnia doubles the probability of developing depression on some people over those who do not have problems sleeping.
Treating insomnia is an important and effective tool for preventing or even treating mental health problems.
People with anxiety tend to experience more sleep disturbances, but experiencing sleep deprivation can cause anxiety. This can become a cycle that exacerbates both the sleep and anxiety issues.
Coping anxiety can be difficult when you are exhausted from chronic sleep disturbances. Because of this, lack of sleep can make the anxiety issues much worse.
Even healthy people can experience mental health issues caused by poor sleep. A study found that acute sleep deprivation led to an increase in anxiety and distress levels in healthy adults.
Sleep deprivation is very usual among people with bipolar disorder. Bipolar disorder is characterised by alternating periods of depression and manic conditions.
Lack of sleep can also lead to symptoms of mania or hypomania.
Since sleep deprivation causes mood changes, irritability and anger which is a classic symptom of mania and can lead to severe consequences for people struggling with bipolar disorder.
ADHD affects a lot of children’s between the ages of six and 17 years old.
Research suggests that sleep deprivation may be an indication or even a contributor to the condition.
People with ADHD may experience sleep-related problems like difficulty falling or staying asleep, struggling to wake, breathing issues while asleep, night waking, and daytime sleepiness.
Its treatment needs an assessment of current sleep habits and patterns in order to find the underlying sleep issue.
Managing a healthy sleep habit can improve ADHD symptoms and promote overall quality of life.
Managing Sleep Deprivation?
The recommendations for treating poor sleep or sleep disturbances are generally the same whether or not you have a psychiatric condition.
In addition to seeking professional help, there are also steps that you can take on your own to improve your sleep and well-being.
Having good sleep hygiene, or practices that support sleep, are critical to staying rested and helps improve mental health problems.
Napping. Nap of 15 to 30 minutes a day can help you become more alert and rested without affecting your nightly sleep.
Establish a nightly routine. Stick to a set of habits that helps you prepare for sleep each night.
Avoid caffeine or stimulants. Don’t consume coffee, soda, or other caffeinated products in the evening.
Turn off your devices. Limit use of devices like Phone, TV before bed.
Physical activity. Regular aerobic activity and exercise helps people fall asleep quickly, more deep sleep, and awaken less in the night.
Relaxation techniques. Deep breathing exercises and progressive muscle relaxation can counter anxiety and racing thoughts.
Cognitive behavioural therapy. Cognitive behavioural techniques help to change negative expectations and boost confidence of good sleep.
Addressing sleep problems first is critical to help protect your overall health and specifically mental health.